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Exhale Retreats: 3-Day Adventure in Koh Phangan

Escape to paradise and experience the ultimate blend of adventure, relaxation, and cultural immersion with Explorar Hotels & Resorts’ first ‘Exhale Retreat’ in Koh Phangan with fitness master Richard Cohen from THE LAB Bangkok. 

Indulge in a transformative 3-day journey that will rejuvenate your mind, body, and soul. Our Exhale crew have teamed up with Richard Cohen from THE LAB, Bangkok, crafting a one-of-a-kind escape, catering to the needs of modern millennials seeking a new way of experiencing wellness. Embark on a captivating adventure where exploration and fitness meet leisure. Discover the stunning natural beauty of Koh Phangan’s pristine beaches, lush jungles, and vibrant local communities through a 3-day adventure which includes:

– Breathwork session

– Sunrise Hikes from the hotel into the lush jungle

– Build your own nutritional breakfast 

– Yoga session with Sophie under the Spirit tree

– Muscle foundation conditioning

– LAB Fuel power lunches

– Beach workouts with bands

– Rope workshops

– Ice bath & breath works

– Airport and speedboat transfers from Koh Samui Airport to Koh Phangan (speed boat scheduled at 15:00 hrs, 23 June)

This 3-day adventure runs between 23 – 26 June, and starts at THB 8,500 per night inclusive of Deluxe Terrace Room, full-board & all Exhale Retreat activities. 

We suggest guests arrive at Koh Samui on the 23rd June morning, to make the speedboat transfer at 15:00 hrs. If you would like to arrive the evening before, we can arrange special rates at Explorar Koh Samui.

About Exhale Retreats

At Explorar Hotels & Resorts, we believe that travel has the power to transform individuals, offering them a chance to rejuvenate their minds, bodies, and souls. In line with this philosophy, we present Exhale Retreats, a path within our offerings that takes guests on a profound journey of self-discovery and personal growth.

Exhale Retreats are carefully curated experiences designed to provide a sanctuary for the modern traveler seeking holistic well-being. These immersive retreats offer a unique blend of relaxation, education, and inspiration, all led by leading industry professionals who excel in their respective fields.

About Richard Cohen (CEO/Co-Founder, THE LAB, Bangkok)

Richard is the driving force behind the first boutique fitness studio of its kind in Bangkok. With a persistent and dedicated approach to client satisfaction, he has been instrumental in maintaining its success and upholding a high standard of service. Boasting over 15 years of expertise in the personal training industry, Richard holds qualifications as a REPS Level 3 personal trainer and a Master NLP Coach. Additionally, he is well-versed in Trigger-point therapy, Rehab therapy, strength conditioning, and possesses certifications in Nutrition for lean muscle gains, Human Motion, and Glute training Essentials.