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Exhale Retreats: 3-Day Adventure in Koh Phangan

16 – 19 November 2023

Escape to paradise and experience the ultimate blend of adventure, relaxation, and cultural immersion in Koh Phangan with fitness masters Richard Cohen from THE LAB Bangkok, RYT200 Yoga Teacher Sophie Flügel and Physical Therapist Michael Jones.

Embark on a transformative 3-day journey to rejuvenate mind, body, and soul. Consultations, yoga, and breathwork commence the retreat. Day 2 offers nature immersion with a hill trek, island lunch, boat trip, yoga, and spa. Day 3 focuses on fitness: rope-flow works, cooking class, beach boot camp, ice baths and more.


  • Breakfast, Lunch & Dinner
  • Breathwork sessions
  • Hill trek & Hike to Haad Yuan Cove, return boat trip
  • Build your own nutritional lunch cooking class
  • Yoga sessions with Sophie under the Spirit tree
  • Muscle foundation conditioning
  • Massage or Steam sauna*
  • Beach workouts
  • Rope workshops
  • Ice bath & breath works
  • Myofascial release sessions*
  • Airport and speedboat transfers from Koh Samui Airport to Koh Phangan

About Exhale Retreats

At Explorar Hotels & Resorts, we believe that travel has the power to transform individuals, offering them a chance to rejuvenate their minds, bodies, and souls. In line with this philosophy, we present Exhale Retreats, a path within our offerings that takes guests on a profound journey of self-discovery and personal growth.

Exhale Retreats are carefully curated experiences designed to provide a sanctuary for the modern traveler seeking holistic well-being. These immersive retreats offer a unique blend of relaxation, education, and inspiration, all led by leading industry professionals who excel in their respective fields.

About Richard Cohen (CEO/Co-Founder, THE LAB, Bangkok)

Richard is the driving force behind the first boutique fitness studio of its kind in Bangkok. With a persistent and dedicated approach to client satisfaction, he has been instrumental in maintaining its success and upholding a high standard of service. Boasting over 15 years of expertise in the personal training industry, Richard holds qualifications as a REPS Level 3 personal trainer and a Master NLP Coach. Additionally, he is well-versed in Trigger-point therapy, Rehab therapy, strength conditioning, and possesses certifications in Nutrition for lean muscle gains, Human Motion, and Glute training Essentials.

About Michael Jones (MS, CErg, founder of Pain-Free Me Studio)

A highly-regarded author and wellness authority. With a 15-year career in Physical Therapy and Ergonomics, he has established himself as an expert in the field. Michael employs a holistic approach to assist stressed office professionals in their journey towards a pain-free life. His vast expertise, which has been recognized by esteemed publications such as Time and Forbes, as well as his collaborations with industry giants like Nike, guarantee transformative self-care experiences under his guidance.

About Sophie Flügel (RYT200 Yoga Teacher, Nutritionist and Personal Trainer)

Sophie Flügel, a certified Yoga Alliance RYT200 instructor, teaches yoga across ages and physical abilities. Formerly a German-based Personal Trainer and Nutritionist specializing in rehab, Sophie’s international journey kindled her passion for health. Now residing in South-East Asia, she aims to share her wellness philosophy, helping individuals achieve personal benefits through lifestyle-reflected training and teaching plans.