About Exhale Retreats
At Explorar Hotels & Resorts, we believe that travel has the power to transform individuals, offering them a chance to rejuvenate their minds, bodies, and souls. In line with this philosophy, we present Exhale Retreats, a path within our offerings that takes guests on a profound journey of self-discovery and personal growth.
Exhale Retreats are carefully curated experiences designed to provide a sanctuary for the modern traveler seeking holistic well-being. These immersive retreats offer a unique blend of relaxation, education, and inspiration, all led by leading industry professionals who excel in their respective fields.
About Richard Cohen (CEO/Co-Founder, THE LAB, Bangkok)
Richard is the driving force behind the first boutique fitness studio of its kind in Bangkok. With a persistent and dedicated approach to client satisfaction, he has been instrumental in maintaining its success and upholding a high standard of service. Boasting over 15 years of expertise in the personal training industry, Richard holds qualifications as a REPS Level 3 personal trainer and a Master NLP Coach. Additionally, he is well-versed in Trigger-point therapy, Rehab therapy, strength conditioning, and possesses certifications in Nutrition for lean muscle gains, Human Motion, and Glute training Essentials.
About Michael Jones (MS, CErg, founder of Pain-Free Me Studio)
A highly-regarded author and wellness authority. With a 15-year career in Physical Therapy and Ergonomics, he has established himself as an expert in the field. Michael employs a holistic approach to assist stressed office professionals in their journey towards a pain-free life. His vast expertise, which has been recognized by esteemed publications such as Time and Forbes, as well as his collaborations with industry giants like Nike, guarantee transformative self-care experiences under his guidance.
About Sophie Flügel (RYT200 Yoga Teacher, Nutritionist and Personal Trainer)
Sophie Flügel, a certified Yoga Alliance RYT200 instructor, teaches yoga across ages and physical abilities. Formerly a German-based Personal Trainer and Nutritionist specializing in rehab, Sophie’s international journey kindled her passion for health. Now residing in South-East Asia, she aims to share her wellness philosophy, helping individuals achieve personal benefits through lifestyle-reflected training and teaching plans.